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tuchler814
Journal
29 Oct 08
tuchler814's Journal, 29 October 2008
tuchler814's Profile
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:( why do i fail?
111.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2008:
708 kcal
Fat: 19.66g | Prot: 42.70g | Carb: 93.89g.
Breakfast:
cafe au lait.
Lunch:
nutri-grain.
Dinner:
subway mustard, subway provolone, subway roast beef.
Snacks/Other:
salted peanuts, skinny vanilla latte.
more...
1521 kcal
Activities & Exercise:
Calisthenics - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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