Weigh In record (no journal entry) for 29 September 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2618 kcal
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Fat: 64.55g | Prot: 108.78g | Carb: 299.10g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Bananas , Fruit Chewy Cookies, Large Roast Beef Sandwich with Swiss. Dinner: Bananas, Crab Rangoon, Chicken, Cheese Biscuit, Beer. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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losing 15.4 lb a week
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