Weigh In record (no journal entry) for 21 April 2013
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344.4 lb
Lost so far: 30.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1009 kcal
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Fat: 21.19g | Prot: 132.10g | Carb: 73.31g.
Breakfast: Jennie-O Ground Turkey Breast 99/1. Lunch: Pinto Beans (Mature Seeds, Canned), Jennie-O Ground Turkey Breast 99/1. Dinner: Cooked Lentils, Jennie-O Ground Turkey Breast 99/1. more...
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losing 7.5 lb a week
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