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YAY!
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197.0 lb
Lost so far: 73.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1982 kcal
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Fat: 84.81g | Prot: 79.14g | Carb: 229.78g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Finely Shredded Mild Cheddar Cheese, Bolillo, Egg Beaters - Original. Lunch: Smucker's Caramel Sundae Syrup, Bolillo. Dinner: Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas), Roka Blue Cheese Dressing & Dip, Multigrain Croutons - Classic Caesar, Finely Shredded Mild Cheddar Cheese, Bistro Salad, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Concha, Smoothie. more...
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3484 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Standing - 40 minutes, Vinyasa Yoga - 13 minutes, Zumba Sentao - 30 minutes, Zumbra Rush - 22 minutes, Sitting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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