Weigh In record (no journal entry) for 28 March 2020
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171.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2187 kcal
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Fat: 69.47g | Prot: 108.86g | Carb: 286.10g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Mission Flour Tortillas (Fajita Size), Cheddar Cheese, Olive Oil, Fried Potatoes. Dinner: Great Value Sharp Cheddar Cheese, Costco Ciabatta Rolls, Hummus, Turkey Breast Meat. more...
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2769 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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