Weigh In record (no journal entry) for 21 April 2013
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2302 kcal
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Fat: 65.86g | Prot: 76.31g | Carb: 192.84g.
Breakfast: BCAA Fruit Punch. Lunch: Milk Chocolate Kisses, 14" Pepperoni Pizza, Yam, Chicken Thigh (Skin Not Eaten). Dinner: White Cheddar Rice Cakes, Chocolate Puddings, Buttery Popcorn, Red Table Wine, Vodka, Red Beer. more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 25 minutes, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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