Weigh In record (no journal entry) for 21 April 2013
|
225.8 lb
Lost so far: 27.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2013:
|
1461 kcal
|
Fat: 62.94g | Prot: 77.67g | Carb: 140.82g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Hamburger on Bun. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Pomegranate Lemonade singles. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twinsploitation's weight history
|