Weigh In record (no journal entry) for 28 March 2020
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182.4 lb
Lost so far: 8.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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3408 kcal
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Fat: 47.33g | Prot: 153.68g | Carb: 308.01g.
Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Canned Salmon, Hormel Turkey Chili (No Beans). Dinner: Zatarain's Salsa Verde Brown Rice with Red Beans, Shrimp. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee. more...
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2999 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Driving - 15 minutes, Standing - 5 hours and 25 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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gaining 0.0 lb a week
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