Weigh In record (no journal entry) for 21 April 2013
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2661 kcal
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Fat: 54.90g | Prot: 115.76g | Carb: 209.46g.
Breakfast: Coffee, Hazelnut Creamer, Silk Light Plain, Strawberry Fields Cereal. Lunch: Garden Salsa (Package), Pepperjack Cheese, 6" Turkey Breast. Dinner: Broiled or Baked Pork Chop, Steamfresh Sweet Peas. Snacks/Other: 90 Minute IPA, Ruthless Rye IPA, Diet Coke. more...
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2846 kcal
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Activities & Exercise:
Driving - 15 minutes, Running - 7/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 50 minutes, Sleeping - 8 hours and 20 minutes, Resting - 50 minutes, Sitting - 9 hours and 10 minutes. more...
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steady weight
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