Weigh In record (no journal entry) for 28 March 2020
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195.6 lb
Lost so far: 40.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1719 kcal
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Fat: 54.65g | Prot: 43.04g | Carb: 240.60g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Kirkland Signature Dried Fruit & Nut Mix. Lunch: Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Cantaloupe Melons , Haagen-Dazs Vanilla Ice Cream, Great Value Enriched Hot Dog Buns, Hebrew National Reduced Fat Beef Franks. Snacks/Other: Snyder's of Hanover Pretzel Rods, Kellogg's Rice Krispies Treats Mini Squares, Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze, Beer, Snyder's of Hanover Pretzel Rods, Nabisco Teddy Grahams Oatmeal . more...
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losing 2.8 lb a week
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