Weigh In record (no journal entry) for 29 September 2010
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1155 kcal
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Fat: 26.28g | Prot: 65.80g | Carb: 164.49g.
Breakfast: Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Snacks/Other: fig bar, Sweet and Salty Nut Granola Bars - Peanut, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 0.7 lb a week
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