Weigh In record (no journal entry) for 28 March 2020
|
233.7 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2020:
|
1740 kcal
|
Fat: 52.46g | Prot: 82.10g | Carb: 187.16g.
Breakfast: Parati Hot Cracker Presunto. Lunch: Batata Inglesa Cozida, Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vinho Tinto de Mesa, Coca-Cola Coca-Cola. Snacks/Other: Tic Tac Tic Tac Laranja. more...
|
|
3204 kcal
|
Activities & Exercise:
Treadmill - 32 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours, Vibrating Platform Machine - 15 minutes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vidinha1's weight history
|