Weigh In record (no journal entry) for 29 September 2010
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1923 kcal
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Fat: 64.57g | Prot: 51.98g | Carb: 288.67g.
Breakfast: Granulated Splenda, Coffee, Bananas, Light & Crispy Strawberry Cereal Bars. Lunch: cheetos, Lettuce, Loven Fresh White Enriched Bread, Green String Beans, Sliced Muenster Cheese, Ultra Thin Mesquite Turkey, Light Fat Free Very Cherry Yogurt. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hot Italian Sausage, Rice A Roni Chicken flavored. Snacks/Other: apple cider, french cruller, Original Fruit Skittles (Fun Size). more...
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2961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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