Stieg's Journal, 21 April 2013

230.0 lb Lost so far: 33.0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 51.20g | Prot: 152.67g | Carb: 86.26g.   Breakfast: Ideal Protein Chocolate Pancake & Muffin Mix, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ground Beef (95% Lean / 5% Fat), Broccoli Flower Clusters, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Sweet Red Peppers, Mushroom Pieces and Stems, Green Peas, Beef Steak. Snacks/Other: Ideal Protein Dill Pickle Zippers. more...

2781 kcal

Activities & Exercise: Pool walking - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...