Weigh In record (no journal entry) for 21 April 2013
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230.4 lb
Lost so far: 10.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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897 kcal
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Fat: 58.70g | Prot: 51.51g | Carb: 40.15g.
Breakfast: Butter, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Cream of Mushroom Soup. Dinner: House Foods Tofu Shirataki Noodles, Beef Stroganoff. Snacks/Other: Blueberries (Unsweetened, Frozen), Kerrygold Aged Cheddar Cheese. more...
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steady weight
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