roblain2030's Journal, 21 April 2013

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 49.66g | Prot: 84.90g | Carb: 337.22g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Frozen Strawberry Lemonade (Medium), Premium McWrap Chicken & Ranch (Grilled). Dinner: Simply Orange Simply Cranberry Cocktail, Sardines in Water, Brown Rice. more...

3182 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...