Weigh In record (no journal entry) for 21 April 2013
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234.7 lb
Lost so far: 128.2 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1159 kcal
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Fat: 48.95g | Prot: 75.63g | Carb: 108.28g.
Breakfast: Peanut Butter, Homestyle Waffle s. Dinner: Gala Apples, Chicken Breast, Triscuit Crackers Original, Honey Ham Steak. Snacks/Other: Oil Popped White Popcorn, Cheddar Cheese, Honey Clusters Cereal, Greek Yogurt. more...
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3919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Shoveling - 15 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 9 hours, Resting - 5 hours and 47 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 12.3 lb a week
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