ghostwrite's Journal, 21 April 2013

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Weigh In record (no journal entry) for 21 April 2013

198.0 lb Lost so far: 19.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:

804 kcal

Fat: 29.67g | Prot: 70.86g | Carb: 58.09g. Breakfast: Turkey Sandwich. Lunch: Fresh Pasta (Cooked), Firm Silken Tofu. Dinner: Turkey, Egg, V8 Original 100% Vegetable Juice (11.5 oz). more...

2659 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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ghostwrite's Journal, 21 April 2013

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