smerious's Journal, 29 September 2010

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Weigh In record (no journal entry) for 29 September 2010

164.2 lb Lost so far: 0.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:

1250 kcal

Fat: 39.50g | Prot: 55.00g | Carb: 162.00g. Lunch: bar-b-q, Chunky Classic Chicken Noodle Soup. Dinner: 6" Meatball Marinara. Snacks/Other: Whey Protein Powder - Rich Chocolate, 90 calorie oatmeal. more...

1791 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 27.3 lb a week

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smerious's Journal, 29 September 2010

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