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My weight for a very long time was 160 so this result today does not reflect two days of cutting back. I think this is progress, but I will see how my weight is in a week.
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2008:
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1035 kcal
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Fat: 36.56g | Prot: 88.72g | Carb: 61.33g.
Breakfast: No Calorie Sweetener Packets, Original Fat Free Creamer, Tea Unsweetened, Walnuts, Total 0% Greek Yogurt. Lunch: cool whip free, jello sugar free, Steamfresh Cut Green Beans, Deli Favorites Oven Roasted Turkey Breast, Organic Lentil Soup. Dinner: white wine, seaweed, Cooked Tuna. Snacks/Other: peanuts. more...
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2136 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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