Weigh In record (no journal entry) for 21 April 2013
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180.8 lb
Lost so far: 5.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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619 kcal
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Fat: 31.76g | Prot: 69.42g | Carb: 10.28g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Zucchini, Teriyaki Marinade & Sauce, Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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