Weigh In record (no journal entry) for 21 April 2013
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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843 kcal
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Fat: 31.75g | Prot: 44.65g | Carb: 99.72g.
Breakfast: Mayonnaise, Tomatoes, Bacon, Whole Wheat Bread, Sugar, Coffee, Light Cream. Lunch: Chicken Broth No Salt Added, Celery , Carrots , White Rice. Dinner: Yellow Snap Beans , Red Potatoes (Flesh and Skin) , Broccoli , Prime Rib. Snacks/Other: Goldfish. more...
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losing 1.4 lb a week
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