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very proud my goal is near, this web site is the best one I ever seen. Thank you fat secret.
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132.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2013:
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755 kcal
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Fat: 17.29g | Prot: 40.16g | Carb: 120.25g.
Breakfast: Coffee with Sugar, Kellogg's Special K Low Fat Granola, Dannon Light & Fit Yogurt - Cherry, Navels Oranges, Quaker Hearty Medleys - Apple Cranberry Almond. Lunch: Almonds, Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Dannon Light & Fit Yogurt - Strawberry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten), Dannon Light & Fit Yogurt - Raspberry, Kellogg's Special K Low Fat Granola. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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1829 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.5 lb a week
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 Comments
I agree, Thank you Fat Secret. I couldn't have done this without you! And congrats to you Saint Mary ;-)
21 Apr 13 by member: LisaLIFL
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