Weigh In record (no journal entry) for 21 April 2013
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157.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2195 kcal
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Fat: 119.24g | Prot: 87.96g | Carb: 201.85g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Activia Light Strawberry Yogurt. Dinner: Blueberry Pie, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Blue Bonnet Light Soft Spread Margarine, Soft White Roll (Home Recipe or Bakery), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Blue Bunny BIG Fudge Bars, Fiber One Protein Bars - Caramel Nut, Nestle Butterfinger Bar (Fun Size). more...
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1947 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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