Weigh In record (no journal entry) for 21 April 2013
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101.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2149 kcal
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Fat: 39.76g | Prot: 88.27g | Carb: 358.66g.
Breakfast: Strawberries, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Cream of Wheat Chocolate Instant Hot Cereal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Italian Herb Simply Homemade No Knead Bread Mix. Dinner: Great Value Greek Nonfat Yogurt - Plain, Great Value Medium Chunky Salsa, Lettuce, Border Blend Corn, Beef & Beans. Snacks/Other: Caramel Coffee Hard Candies, Pillsbury Sugar Cookies, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream. more...
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1699 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 31 minutes, Housework - 3 hours, Resting - 12 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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