dipstick's Journal, 29 September 2010

190.2 lb Lost so far: 5.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 53.65g | Prot: 128.67g | Carb: 140.29g.   Breakfast: Caesar Salad with Grilled Chicken Mcdonald's. Dinner: top round. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Dry Roasted Almonds (with Salt Added), TLC Chewy Granola Bars - Trail Mix. more...

2875 kcal

Activities & Exercise: h - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...