Weigh In record (no journal entry) for 27 March 2020
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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3707 kcal
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Fat: 62.58g | Prot: 250.76g | Carb: 566.22g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Broccoli, San-J Organic Tamari, Beets, Trader Joe's Organic Marinara Sauce, Skinless Chicken Breast, Pears, Kale, Carrots, Apples, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Sweet Potato, Potato (with or Without Peel), Nutricost Whey Protein Isolate. Dinner: Spinach, Tostitos Medium Salsa, Skinless Chicken Breast, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Kale, Bell Peppers, Great Value Sliced Salad Olives, Celery. Snacks/Other: Kumquat, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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losing 1.4 lb a week
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