doSub's Journal, 21 April 2013

144.4 lb Lost so far: 49.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 82.32g | Prot: 130.56g | Carb: 207.59g.   Breakfast: Orange 0%, Milchbrötchen. Lunch: Hühnerfilet, Schweine-Nacken-Steak. Dinner: Steinofen Sticks Tomate, Ketchup, Krautsalat, Tzatziki. more...

2036 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...