Weigh In record (no journal entry) for 27 March 2020
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1624 kcal
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Fat: 68.88g | Prot: 36.75g | Carb: 224.80g.
Lunch: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Dinner: Russet Potatoes (Flesh and Skin), Smart Balance Original Buttery Spread, Hickory Farms Beef Summer Sausage, Yellow and White Corn (Fat Added in Cooking Cooked). Snacks/Other: Snickers Snickers Bar (Miniatures), Grandma's Oatmeal Raisin Cookies (41g). more...
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steady weight
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alberman's weight history
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