Weigh In record (no journal entry) for 27 March 2020
|
171.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2020:
|
2139 kcal
|
Fat: 75.21g | Prot: 105.22g | Carb: 262.12g.
Breakfast: Great Value Half & Half, Apples, Great Value Half & Half, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Nature's Promise Mango Habanero Chicken Sausage, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. more...
|
|
2287 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|