Weigh In record (no journal entry) for 27 March 2020
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196.6 lb
Lost so far: 21.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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861 kcal
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Fat: 50.09g | Prot: 43.21g | Carb: 59.80g.
Lunch: Hard-Boiled Egg , Guacamole, Quaker White Cheddar Rice Cakes. Dinner: Cheddar Cheese , Bacon, Cooked Carrots, Liberte Greek Yogurt 0%, Breaded Ground Beef or Patty. Snacks/Other: Air Popped White Popcorn , Grapes. more...
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losing 1.8 lb a week
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