sworth1's Journal, 29 September 2010

215.0 lb Lost so far: 8.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 6.44g | Prot: 19.40g | Carb: 89.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - High Fiber Maple & Brown Sugar. Snacks/Other: Light & Fit Yogurt - Vanilla, Chewy Bars - Oats & Chocolate. more...

3630 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...