Weigh In record (no journal entry) for 21 April 2013
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267.9 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1115 kcal
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Fat: 34.88g | Prot: 121.02g | Carb: 75.06g.
Breakfast: Масса Творожная Курага, Кофе с Сахаром. Lunch: Пирожок с Мясом, Кофе с Сахаром, Запеченная или Жаренная Рыба. Dinner: Кета, Борщ. more...
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steady weight
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