enya_kay's Journal, 20 April 2013

enya_kay's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2013

175.5 lb Lost so far: 0 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

1745 kcal

Fat: 62.00g | Prot: 119.00g | Carb: 188.00g. Breakfast: Kashi Heart to Heart Honey Toasted Oat Cereal, Light Original Soymilk. Lunch: Large Brown Grade A Eggs, Sweet Relish, Miracle Whip Light Dressing, Premium Tuna Chunk White Albacore in Water. Dinner: Grands Homestyle Buttermilk Biscuits. more...

2524 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

enya_kay's weight history

view complete history

enya_kay's Journal, 20 April 2013

Submit a Comment

Other Related Links

Members

enya_kay's weight history