enya_kay's Journal, 15 January 2014

172.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 83.87g | Prot: 76.05g | Carb: 156.00g.   Breakfast: Pork Sausage Patty or Link, Johnsonville Sausage Patty, Trader Joe's Organic Corn Flakes, Southern Home 2% Reduced Fat Milk. Lunch: Marketside Chef's Salad (Container), Pizza Hut 6" Supreme Personal Pan Pizza. Dinner: Red Lobster Petite Green Beans, Red Lobster Sides - Wild Rice Pilaf. more...

2265 kcal

Activities & Exercise: Jumping rope - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...