Weigh In record (no journal entry) for 20 April 2013
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138.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2013:
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269 kcal
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Fat: 7.22g | Prot: 27.77g | Carb: 23.14g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Green Tea, Boiled Egg, Oranges. Lunch: Steamed or Boiled Shrimp, Water. Dinner: Water. Snacks/Other: Baby Carrots. more...
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losing 4.7 lb a week
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