Weigh In record (no journal entry) for 20 April 2013
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1313 kcal
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Fat: 45.19g | Prot: 135.30g | Carb: 102.55g.
Breakfast: Light & Fit Greek - Vanilla, Instant Oatmeal, Navels Oranges. Lunch: Beef Sausage, Grilled Chicken, Balsamic Vinegar, Olive Oil, Burrata Cheese, Ahi Tuna. Dinner: Chicken Breast (Skin Not Eaten), Lean White Turkey Burger, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Red Salsa. Snacks/Other: Egg White Salad with Chives, Mediterranean Spinach & Chickpea Patties, Nonfat Cappuccino. more...
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losing 4.9 lb a week
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