Weigh In record (no journal entry) for 20 April 2013
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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578 kcal
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Fat: 13.46g | Prot: 44.32g | Carb: 48.53g.
Breakfast: Oroweat Pocket Thins Flatbread 8 Grain, Foster Farms Honey Roasted & Smoked Turkey Breast, Cheddar or Colby Cheese (Lowfat), All Whites 100% Liquid Egg Whites. Lunch: Pei Wei Minced Chicken with Cool Lettuce Wraps. Dinner: BJ's Restaurant & Brewhouse Wedge Salad. more...
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losing 4.2 lb a week
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