Weigh In record (no journal entry) for 26 March 2020
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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2302 kcal
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Fat: 100.73g | Prot: 115.76g | Carb: 198.06g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Great Value Half & Half. Lunch: La Favorita Egg & Pork Burrito, La Favorita Egg & Pork Burrito, Devour White Cheddar Mac & Cheese with Bacon, La Favorita Egg & Pork Burrito. Snacks/Other: Rum. more...
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2547 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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