Weigh In record (no journal entry) for 20 April 2013
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257.4 lb
Lost so far: 22.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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819 kcal
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Fat: 41.89g | Prot: 38.77g | Carb: 71.78g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Butter, Pineapple, Buttermilk Pancakes. Lunch: Plain Yogurt, Cherub Tomatoes, Mixed Salad Greens, Natural Sharp Cheddar Cheese. more...
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3837 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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