Weigh In record (no journal entry) for 29 September 2010
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1147 kcal
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Fat: 55.56g | Prot: 68.48g | Carb: 97.82g.
Breakfast: Coffee. Lunch: Water (Bottled), Soft Salami, Swiss Cheese, Double Fiber Wheat Bread. Dinner: Water (Bottled), Citrus Flavored Soda, Mandarin Kung Pao Chicken. Snacks/Other: 2% String Cheese Sticks, AUSTIN CHSE & PNT BTR CRACKER26, Fiber and Omega 3 Chewy Granola Bar. more...
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2977 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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