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Still sick but got to sleep in today. Weight way down.
Be Happy!
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161.0 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1826 kcal
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Fat: 116.22g | Prot: 137.34g | Carb: 87.83g.
Breakfast: Almonds, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Cottage Cheese. Lunch: Tillamook Cheddar Cheese Curds, Kroger Carbmaster Vanilla Yogurt. Dinner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. more...
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losing 18.2 lb a week
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