Weigh In record (no journal entry) for 20 April 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1897 kcal
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Fat: 30.58g | Prot: 174.69g | Carb: 234.74g.
Breakfast: Applied Fitness Solution Nutrient Solution (Applied Fitness Solution), Armour Black Forest Extra Lean Ham, EAT Peppridge Farm 100% Whole Wheat Bread, Bell Peppers, Egg Beaters 100% Liquid Egg Whites, Minute Maid 100% Orange Juice, Bananas. Lunch: Hershey's Bliss Rich & Creamy Dark Chocolate, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Extra Lean Ground Sirloin, Azteca Ultragrain Tortillas, Kraft 2% Milk Singles Sharp Cheddar, Armour Black Forest Extra Lean Ham, Kellogg's Special K Protein Cereal, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Birds Eye Steamfresh Super Sweet Corn, Mexican Ground Beef and Noodles, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Linguine, Del Monte Whole Green Beans (Canned), Italian Stuffed Chicken Brt. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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gaining 0.9 lb a week
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