Weigh In record (no journal entry) for 26 March 2020
|
136.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
955 kcal
|
Fat: 52.98g | Prot: 70.26g | Carb: 39.31g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Jell-O Sugar Free Black Cherry, Big Bob Gibson White BBQ Sauce, Rotisserie Chicken (Skin Not Eaten), Golden Flake Golden Flake Sweet Heat Fried Pork Skins. Dinner: Daisy Light Sour Cream, Pace Chunky Medium Salsa, Guacamole with Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Casa Cucina Queso Cheese Dip, Beef Steak, Sutter Home Moscato. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|