Weigh In record (no journal entry) for 20 April 2013
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230.4 lb
Lost so far: 10.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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796 kcal
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Fat: 53.06g | Prot: 62.05g | Carb: 16.13g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Butter. Lunch: Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Cooked Young Green Onion (from Fresh), Applegate Farms Genoa Salami, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kerrygold Aged Cheddar Cheese, Blueberries (Unsweetened, Frozen). more...
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losing 5.6 lb a week
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