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8 am miami home
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1717 kcal
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Fat: 21.19g | Prot: 91.72g | Carb: 295.59g.
Breakfast: Nectarines, Powdered Creamer, Coffee, Almond Milk, Red Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Iced Skinny Flavored Latte (Tall), Provolone Cheese, Low Fat Chocolate Meringues, 6" Veggie Delite. Dinner: chocolate peanut butter icecream, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Almond Milk, Red Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
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losing 4.2 lb a week
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