Weigh In record (no journal entry) for 20 April 2013
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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2181 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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Begum's weight history
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