Weigh In record (no journal entry) for 20 April 2013
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215.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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402 kcal
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Fat: 8.65g | Prot: 57.02g | Carb: 36.64g.
Breakfast: Vitamineral Green, Coffee (Brewed From Grounds) , Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 14.0 lb a week
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