Weigh In record (no journal entry) for 20 April 2013
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176.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1726 kcal
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Fat: 59.81g | Prot: 106.12g | Carb: 190.61g.
Breakfast: Red Hot Sauce, Egg Substitute (Liquid), *JVL ORIG BRKFST SAUS LINKS, Oi Ocha. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Sweet & Sour Chicken. Snacks/Other: ORGANIC VALLEY 1% MILK, Honey Nut Cheerios. more...
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losing 21.0 lb a week
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