Weigh In record (no journal entry) for 26 March 2020
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196.2 lb
Lost so far: 40.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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2276 kcal
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Fat: 90.89g | Prot: 62.14g | Carb: 308.78g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Butter , Pepperidge Farm Caramel Apple Swirl Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Kind Healthy Grains Dark Chocolate Chunk, Great Value Enriched White Bread, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Deli Style Sliced Havarti Cheese, Hellmann's Real Mayonnaise. Dinner: Hershey's Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon) , Shaw's Miniature Marshmallows, Potato French Fries, Heinz Tomato Ketchup, Hebrew National Reduced Fat Beef Franks, Great Value Enriched Hot Dog Buns, Daisy Light Sour Cream, Snapps Loaded Potato Sticks. Snacks/Other: Snyder's of Hanover Pretzel Rods, Pringles Memphis BBQ Potato Crisps. more...
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losing 0.7 lb a week
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